Nutrition Archives - MPR


Achieving Healthy Diet From Sustainable Food Feasible

The authors present a healthy reference diet to provide a basis for estimating the effects of adopting an alternative diet to current diets. The healthy reference diet consists of vegetables, fruits, whole grains, legumes, nuts, and unsaturated oils, including a low-to-moderate amount of seafood or poultry.

Health Experts Review 41 Diets, Rank Best Overall for 2019

An expert panel assessed 41 diets to come up with their final results, examining the evidence behind each diet’s claims, the short-term and long-term weight loss associated with the diet, how easy the diet is to follow, how well each diet conforms to current nutrition standards, and its effect on diabetes and cardiovascular disease prevention.