Review: Power Training, Strength Training Compared for Older Adults
Modest improvement in physical function with power training versus traditional strength training
Diet and Exercise
MPR Weekly Dose Podcast Episode 103
This week news of a new treatment for insomnia; The FDA comment on magnesium hypertension claims; Transmucosal buprenorphine linked to dental decay; Researchers assess changes in menstrual cycles in relation to COVID vaccines; And experts have their say on the best diets for 2022.
Tai Chi Helps Reduce Central Obesity in Adults 50 Years or Older
Reductions in waist circumference seen in tai chi and conventional exercise groups compared with control group
