Could Protein Protect Against Stroke?

Diets rich in protein appear to reduce a person’s risk of stroke, particularly if it’s a lean animal protein like fish, a new analysis suggests. People with the highest amounts of animal protein in their diets were 20 percent less likely to suffer a stroke, compared with those who ate little to no protein, said study author Xinfeng Liu, of Nanjing University School of Medicine in Nanjing, China.

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