Nicoya, Costa Rica

Besides their diet, the secret to a longer life for Nicoyans may be in their sense of purpose and strong social connections. They eat a traditional diet of fortified maize and beans, drink water with the country’s highest calcium levels, and eat a light dinner early in the early evening. Nicoyan residents often live with family members for support and strongly wish to contribute to a greater good. Their physical work keeps them fit and is embraced in everyday life.


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