Coloring Flower Mandalas: 30 Hand-drawn Designs for Mindful Relaxation

Carl Jung, the founder of analytical psychology, used art as a tool for psychotherapy. He was known to prescribe coloring to patients to help them reduce stress, particularly through the use of mandalas, circular or square symbols that express wholeness. Jung believed that “a mandala is the psychological expression of the totality of the self.”

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