Mediterranean Diet + Olive Oil - Diabetes

the MPR take:

The Mediterranean diet has been shown to have many health benefits, and new research is adding to that list. In a subgroup of 3,451 participants in a multicenter trial in Spain, those who were assigned to a Mediterranean diet plus extra virgin olive oil saw a 40% relative reduction in diabetes risk compared to the control group. Participants assigned to a Mediterranean Diet plus mixed nuts saw an 18% reduction. There were only slight changes to body weight, waist circumference, and physical activity among all three groups, which points to the diet as the catalyst for the diabetes risk reduction.

Mediterranean Diet + Olive Oil - Diabetes
Mediterranean Diet + Olive Oil - Diabetes
The Mediterranean diet received yet another endorsement for its disease-prevention qualities-this time for reducing the incidence of type 2 diabetes in a subgroup of a multicenter trial in Spain in which participants were randomly assigned to a Mediterranean diet supplemented with extra virgin ...

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