What's the Secret to Longevity? Lessons from "Blue Zones" Worldwide
Five places in the world are now considered so-called "Blue Zones" - geographic areas where people are living much longer and more active lives. The first Blue Zone identified was Sardinia's Nuoro province, which researchers Gianni Pes and Michel Poulain found to have the greatest number of male centenarians.1 Four other Blue Zones have since been identified by National Geographic explorer Dan Buettner and his team of longevity researchers. In these Blue Zones people are reaching the age of 100 at a much greater rate than anywhere else in the world. So what exactly sets these places apart from the rest? In his book The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, Dan Buettner discusses the lessons he learned from the people inhabiting the Blue Zones and what specific lifestyle characteristics allow these people to live longer and better lives.
The tiny Mediterranean island boasts nearly non-existent rates of dementia and chronic disease and an isolated culture with a focus on socialization. Residents often drink goat's milk and herbal teas and eat a Mediterranean diet full of fruits and vegetables, whole grains, beans, potatoes, and olive oil. Because this population is comprised traditionally of Greek Orthodox Christians, many fast for nearly half the year (caloric restriction has been linked to a slowing of the aging process in mammals). They also exercise by gardening, walking, or completing yard work but also nap regularly.